Summer is the season of sunshine, perfect for pool days, backyard barbecues, and long walks in the park. You probably know to lather up with sunscreen before heading to the beach or sending the kids out to swim. But did you know that protecting your skin from the sun is just as important when you’re doing everyday activities like gardening, watching a ballgame, or taking an afternoon stroll?
Sun protection isn’t just a once-in-a-while task—it’s a year-round habit. And sunscreen alone isn’t enough.
Why Sun Safety Matters Every Day
The sun’s ultraviolet (UV) rays can damage unprotected skin in as little as 15 minutes—even on cool or cloudy days. Over time, that damage adds up and can lead to sunburn, premature aging, and even skin cancer.
In fact, skin cancer is the most common cancer in the United States. Anyone can get it, regardless of skin tone, age, or lifestyle. That’s why it’s so important to protect your skin every day—not just when you’re heading to the beach.
Smart Ways to Protect Your Skin
You don’t have to stay inside all summer. Just take a few easy steps to protect yourself while enjoying the outdoors:
Seek shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest.
Cover up with lightweight, long-sleeved shirts and pants when you can’t stay in the shade.
Apply broad-spectrum sunscreen with SPF 30 or higher—and don’t forget to reapply every 2 hours, or after swimming, sweating, or drying off with a towel.
Wear a wide-brimmed hat and sunglasses to shield your face and eyes.
Stay cool and hydrated to help prevent heat-related illnesses (especially important during heat waves!).
Know the Warning Signs of Skin Cancer
Early detection is key. Keep an eye out for:
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New or changing moles
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Sores that don’t heal
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Spots that itch, bleed, or look different from others on your body
If something looks unusual, get it checked out by a healthcare provider.
Bottom Line: Sun Safety is for Everyone, Every Day
It doesn’t matter if you’re heading to the beach, working in the yard, or just running errands, UV rays are always around. Taking a few simple precautions can help you avoid painful sunburns now and reduce your risk of skin cancer down the road.
Protect your skin. Protect your future. Make sun safety a daily routine.