As student-athletes gear up for a new sports season, now is the perfect time to think about a no cost to you sports physical*. Sports physicals help ensure students are healthy, safe, and ready to participate in school athletics and activities. Community Health of Central Wyoming will be offering sports physicals at all of our clinic locations this summer. Be sure to check the dates for your community below and plan ahead before practices begin. Sports Physical Dates Casper July 14 July 15 July 16 August 6 August 7 August 8 Riverton July 14 July 15 July 30 August 3 Please call ahead to schedule an appointment. Lander July 21 July 22 August 4 Please call ahead to schedule an appointment. Dubois August 4 August 5 Afternoons only, no appointments necessary. What to Bring Please remember to bring: Your insurance card Completed sports physical forms A parent or guardian signature if the student is under 18 Glasses or contacts, if worn regularly *We will bill Medicaid or Private Insurance for all Vaccines & Administration Fees.

La vida se vuelve ocupada, y puede ser fácil dejar tu salud en segundo plano. Muchas personas solo piensan en ver a un médico cuando se sienten gravemente enfermas, pero las visitas regulares con tu proveedor de atención primaria son una parte importante para mantenerte saludable durante todo el año. Un proveedor de atención primaria hace más que tratar enfermedades, ayuda a prevenir problemas de salud, manejar condiciones continuas y apoyar su bienestar general en cada etapa de la vida. Entonces, ¿cuándo deberías programar una cita? Para chequeos anuales Incluso si te sientes saludable, las visitas anuales de bienestar son importantes. Los chequeos regulares pueden ayudar a detectar problemas de salud a tiempo, antes de que se conviertan en problemas mayores. Tu proveedor puede revisar la presión arterial, el colesterol, el peso, las vacunas y otros exámenes preventivos según tu edad e historial de salud. Cuando te sientes enfermo Su proveedor de atención primaria puede ayudar a tratar enfermedades comunes como: Resfriados y gripe Dolores de garganta Infecciones de oído Infecciones sinusales Problemas estomacales Alergias Ver a su proveedor puede ayudarle a recuperarse más rápido y asegurarse de que los síntomas no se conviertan en algo más serio. Si los síntomas no desaparecen Es importante programar una cita si nota síntomas que persisten o siguen reapareciendo, tales como: Fatiga continua Dolores de cabeza frecuentes Dificultad para dormir Dolor persistente Cambios en el apetito o el peso Falta de aire Tu cuerpo a menudo da señales de advertencia cuando algo necesita atención. Para manejar condiciones crónicas Si vives con condiciones como diabetes, hipertensión, asma o ansiedad, las visitas regulares ayudan a mantener tu tratamiento en camino. Tu proveedor puede monitorear tu progreso, ajustar los medicamentos si es necesario y responder preguntas sobre tu salud. Para el Apoyo de la Salud Mental La salud mental es tan importante como la salud física. Si te sientes abrumado, ansioso, estresado o deprimido, buscar apoyo es un paso fuerte e importante. Los proveedores de atención primaria pueden ayudarte a conectarte con recursos de salud conductual y opciones de tratamiento. Antes de que los problemas pequeños se conviertan en grandes  Uno de los mayores beneficios de la atención primaria es la prevención. El cuidado temprano a menudo puede prevenir problemas de salud más graves en el futuro. Construir una relación con un proveedor también significa que tienes a alguien que entiende tu historial de salud y puede ayudarte a guiar tu cuidado con el tiempo. Estamos aquí para ti En Community Health, creemos que la atención médica debe sentirse personal, solidaria y accesible. Ya sea que necesites un chequeo rutinario, ayuda para manejar una condición o atención por una enfermedad inesperada, nuestro equipo está aquí para ayudarte a ti y a tu familia a mantenerse saludables.

When Should You See Your Primary Care Provider?

El cáncer de piel es el cáncer más común en Estados Unidos y en todo el mundo. Comprender su riesgo y la importancia de la detección temprana puede marcar una diferencia que salve vidas. Alrededor de 1 de cada 5 estadounidenses desarrollará cáncer de piel antes de los 70 años. Experimentar cinco o más quemaduras solares puede duplicar su riesgo de melanoma. Cuando se detecta a tiempo, el melanoma tiene una tasa de supervivencia a cinco años del 99%. El cáncer de piel se diagnostica a una alta tasa en todo el país. De hecho, más de 9,500 personas en los Estados Unidos son diagnosticadas cada día, y cada año, más personas son diagnosticadas con cáncer de piel que con todos los demás tipos de cáncer combinados. Los cánceres de piel no melanoma son especialmente comunes, con más de 5.4 millones de casos tratados en más de 3.3 millones de personas, siendo todavía la estimación más confiable disponible. Además, la queratosis actínica, la condición precancerosa de piel más común, afecta a más de 58 millones de estadounidenses. Más allá del impacto en la salud, el cáncer de piel también conlleva una carga financiera significativa. Se estima que el costo anual del tratamiento en los Estados Unidos es de 8,1 mil millones de dólares, incluyendo 4,8 mil millones de dólares para cánceres de piel no melanoma y 3,3 mil millones de dólares para melanoma. Conocer estos hechos es el primer paso para proteger tu piel, y programar revisiones regulares puede ayudar a detectar problemas temprano, cuando son más tratables.

Skin cancer is the most common cancer in the United States and around the world. Understanding your risk and the importance of early detection can make a life-saving difference. About 1 in 5 Americans will develop skin cancer by age 70. Experiencing five or more sunburns can double your risk of melanoma. When caught early, melanoma has a 99% five-year survival rate. Skin cancer is diagnosed at a high rate across the country. In fact, more than 9,500 people in the U.S. are diagnosed every day, and each year, more people are diagnosed with skin cancer than all other cancers combined. Nonmelanoma skin cancers are especially widespread, with over 5.4 million cases treated in more than 3.3 million people, still the most reliable estimate available. Additionally, actinic keratosis, the most common precancerous skin condition, affects more than 58 million Americans. Beyond the impact on health, skin cancer also carries a significant financial burden. The annual cost of treatment in the U.S. is estimated at $8.1 billion, including $4.8 billion for nonmelanoma skin cancers and $3.3 billion for melanoma. Knowing these facts is the first step in protecting your skin and scheduling regular screenings can help catch issues early, when they are most treatable.

Building a healthy plate is simple, just fill half your plate with fruits and vegetables! It’s an easy way to add color, flavor, texture, and important nutrients like vitamins, minerals, and fiber to your meals. Aim for about 2 cups of fruit and 2½ cups of vegetables each day. Try these tips to enjoy more fruits and veggies every day! Eating healthy doesn’t have to break the budget, we’ve got 3 smart tips to help you eat well and save money while doing it. 1. Cook more, dine out less. Eating out can quickly get expensive. Preparing meals at home is often more affordable and healthier, too. Pre-packaged items like frozen dinners or boxed pasta and rice mixes may seem convenient, but the cost per serving can really add up. Find a few simple, nutritious recipes your family loves and save restaurant meals for special occasions. 2. Choose nutritious, budget-friendly foods. Some healthy foods are naturally more affordable than others. Stretch your grocery budget by planning meals around cost-effective ingredients like beans, peas, and lentils; sweet or white potatoes; eggs; peanut butter; canned salmon, tuna, or crab; whole grains such as oats, brown rice, barley, or quinoa; and frozen or canned fruits and vegetables. These options are both wallet-friendly and packed with nutrition. 3. Be mindful of portion sizes. Even budget-friendly foods can cost more, and add extra calories, when portions are too large. Try using smaller plates, bowls, and glasses to help keep servings in check. Fill half your plate with fruits and vegetables, and the other half with grains and protein foods like lean meats, poultry, seafood, or beans. It’s a simple way to build a balanced meal while managing portions and staying on budget. Round it out with a glass of fat-free or low-fat milk or enjoy fat-free yogurt for dessert.

February is Children’s Dental Health Month, a time to shine a spotlight on the importance of oral health for kids of all ages. Healthy teeth and gums aren’t just about a bright smile, they’re essential for overall health, growth, and confidence. Establishing good dental habits early sets the stage for a lifetime of strong, healthy teeth. Why Early Dental Care Matters Children are especially vulnerable to cavities and other oral health issues because their teeth are still developing. Regular brushing, flossing, and dental check-ups can prevent problems before they start. According to the American Dental Association, children should visit the dentist by their first birthday and continue with regular visits every six months. These visits allow dentists to catch early signs of cavities, ensure proper development, and provide guidance on nutrition and oral care. Making Dental Care Fun Healthy habits don’t have to be a chore! Encourage children to: Brush twice a day for two minutes, sing a favorite song or use a fun timer. Floss regularly. Start with easy-to-use flossers for little hands. Choose kid-friendly dental products, colorful toothbrushes, flavored toothpaste, and fun cups make oral care enjoyable. Eat tooth-friendly foods, fruits, vegetables, and dairy help strengthen teeth, while sugary snacks and drinks should be limited. Parents play a key role in modeling and supporting these habits. By turning dental care into a fun and positive routine, kids are more likely to maintain good oral health throughout their lives. Celebrate the Month Use Children’s Dental Health Month as an opportunity to: Schedule your child’s next dental visit Talk about the importance of brushing, flossing, and healthy eating Make oral care a fun family activity By focusing on prevention and education, we can help every child enjoy a healthy smile and a confident start in life. Let’s make this February a month to celebrate healthy habits, happy teeth, and bright smiles!

A substance use disorder (SUD) is a chronic, treatable condition marked by a pattern of cognitive, behavioral, and physical symptoms that indicate continued substance use despite harmful consequences. In 2022, more than one in six Americans aged 12 and older reported experiencing a SUD. SUDs can significantly affect every area of a person’s life. Health care providers use specific patterns of symptoms related to drug or alcohol use to diagnose a SUD and help connect individuals to appropriate treatment. Symptoms may vary depending on the substance involved, and not all symptoms apply to every drug type. For example, withdrawal symptoms are not defined for inhalant use. Substance use disorders can range from mild to severe and affect people of all races, genders, income levels, and social backgrounds. A SUD may involve the use of the following substances: • Alcohol • Cannabis • Hallucinogens • Inhalants • Opioids (prescription or illicit) • Sedatives, hypnotics, or anxiolytics • Stimulants and psychostimulants • Tobacco (nicotine) • Other or unknown substances Addiction is a medical condition, not a moral failing. Individuals living with substance use disorders often struggle to control their use, even when they understand the harmful effects of drugs. Recovery from a SUD is not simply a matter of willpower. Treatment may include medications to manage cravings and withdrawal symptoms, along with counseling or behavioral therapies. In some cases, recovery may also involve care in a residential or rehabilitation setting.

Community Health Center of Central Wyoming (CHCCW) would like to inform our patients that our Sliding Fee Discount Program (SFDP) will be changing effective January 1, 2026. These changes were encouraged by our patient surveys and regional sliding fee discount programs, and we are happy to announce new 2026 nominal fees for medical, behavioral health, dental, labs, vaccines, X-rays, procedures, and supplies. Provider Visit Fees Slide A: $10  Slide B: $20  Slide C: $30  Slide D: $40 Above 200% FPG → Standard Charges Ancillary Service Flat Rates per category (Labs, X-Rays, Vaccines, Procedures, Injections, Supplies/DME) Slide A: $5  Slide B: $10  Slide C: $15  Slide D: $20 Above 200% FPG → Standard Charges